Kathryn lives a healthy, but realistic lifestyle. She is a certified fitness trainer who has struck a balance between supporting her personal life goals and how to share that experience with her family. As author “Woman First, Family Always”, Kathryn shares tips, advice and experiences that have shaped her into the woman, mom, friend, sister, and wife she is today.
Kathryn is a queen of organization out of sheer necessity. She loves her busy, but happy household and adores her husband Jim who partners with her through it all.
ShapeUpMom, Kathryn Sansone, is a fit, active mother of 10 and grandmother of one, established author and positively motivating force for women to lead a healthy lifestyle within her family and with all who meet her.
Women respect and look to Kathryn Sansone for her wealth of practical parenting knowledge, advice on running an organized and healthy household and her positively motivating personality.
Kathryn is also the creator of GreekGirl Beauty Protein, a protein shake for women that enhances beauty inside and out with a perfect balance of excellent taste and great results. An all-natural Greek yogurt and whey protein powder, GreekGirl delivers 10 grams of protein, plus a daily dose of vitamins, minerals and beneficial probiotics to ensure a healthy balance in one delicious serving. Not only does it help build and maintain lean muscle, but GreekGirl also provides noticeable benefits to the body’s skin, hair and nails.
Fitness Expert & Trainer, Entrepreneur, Consultant, Author, Brand Ambassador, Influencer, Teacher, Wife, Mother.
A certified fitness trainer, Kathryn constantly strives to help people improve their lives through health, organization, products, life balance and more by funneling all of this through a strong self. She is constantly focusing on making those around her better through self-improvement, both physically and mentally.
Focusing on a healthy, but realistic lifestyle she helps develop processes and products that make it easier for people to improve. She is a certified fitness trainer who has struck a balance between supporting her personal life goals and how to share that experience with her family. As author “Woman First, Family Always”, Kathryn shares tips, advice and experiences that have shaped her into the woman, mom, friend, sister, and wife she is today.
To find out how she can help you, contact her for a consultation, and see how she can help you, your organization or your products find clarity and potential.
EXPERIENCE
Member Presidents Physical Fitness Council
Married Almost 32 Years
10 Children. 1 Married. First Grand-baby On Way In June
Played D1 Volleyball Slu
School Teacher
Personal Trainer
Appeared On The Oprah Winfrey Show
Featured In O Magazine
Featured In Oprah’s Favorite Interviews Book
Author. Woman First Family Always
Book Was Translated To Peurtogese And Sold In Brazil
Regular Guest On Daybreak Usa Radio
Shapeupmom.com
Spokesperson • Aol Chief Everythimg Officer Real Life
Creator Of Greekgirl Beauty
Membor Of Moms Panel Show Me St Louis
Get In The Game Women’s Athletics Slu
Global Wellness Summit Delegate
FITNESS
Kathryn aims to hit a workout at least four days a week and strives to prepare healthy food options for herself and family. She continued her workouts through all ten pregnancies and learned to listen to her body. She finds that as she ages, it’s more about what she eats than how much of a workout she gets in. Balancing her schedule to accompany exercise and clean eating keeps her energy consistent to conquer each day.
FAMILY
Feeding a household of 12 (plus the friends and family drop-ins!) she works a variety of quick and efficient ways to keep her family fueled for their various sports activities targeted to fit age and fitness-level appropriately. While she focuses on a high-protein and clean way of eating, she is aware that her boys are often working to bulk up during football season. Her kids are her world and through motherhood she has staked claim in putting yourself (as mother) first so that you can more fully and readily care for your children.
FAITH
Kathryn shares that having a spiritual focus to her day helps keep her mentally clear to tackle the various challenges throughout the day. When you feed your mind and soul, you find yourself resting more peacefully even in the most stressful of situations. No matter how you spend your quiet time, Kathryn encourages others to build in that time allowing for a few moments of calm as part of your daily routine.