What's your flavor?

 

Click  the photo below to download our 2017 recipe booklet!

 

You may like the taste of GreekGirl by just mixing it with 8 oz. of water or milk. But if you want to try to jazz things up a bit, here are some recipe ideas you may want to try.

Smoothie of the Month - Chunky Monkey Shake

We think all of our recipes are amazing, but we have't found any taste-testers who haven't been blown away by this one.

Ingredients

  • 2 bananas
  • 3 tbsp natural peanut butter
  • 3 tbsp cacao powder
  • 1 avacado
  • 1 serving (2 scoops) GreekGirl
  • 1 cup unsweetened almond milk

Instructions

  1. Add ice
  2. Blend

No-Bake, High-Fiber Protein Bars

Ingredients

  • 1 C oats
  • 1 C Flax seed meal
  • 1 serving (2 scoops) GreekGirl 
  • 1 C chunky natural peanut butter 
  • 3 tbsp natural honey

Instructions

  1. Put in 9 x 9 glass Pyrex and refrigerate 
  2. Cut in bars

No-Bake Cookie  Dough Protein Balls 

Ingredients

  • 1/2 C natural almond butter
  • 1 serving (2 scoops) GreekGirl 
  • 1/3 C coconut flour 
  • 1 1/2 tbsp natural honey
  • 1 tsp pure extract vanilla 
  • 1/4 tsp cinnamon 
  • 2-4 tbsp unsweetened almond milk 
  • 2 tbsp cacao nibs

Instructions

  1. Roll in balls and refrigerate 

Chocolate Peanut Butter Cake Pops 

Ingredients

  • 1 serving (2 scoops)  GreekGirl 
  • 1/4 C oat flour 
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
  • 2 tbsp sugar free maple syrup 
  • 2 tbsp unsweetened almond milk 
  • Pinch of pink salt 

Icing

  • 2 tbsp coconut oil
  • 1 tbsp sugar free maple syrup and cacao powder melted.

Instructions

  1. (Pops) Refrigerate then roll in balls and put stick in each.
  2. Roll cake pop in icing and refrigerate with stick
  3. Sprinkle coconut flakes on top 

Smoothie1
 

Fruit Punch Smoothie

Ingredients:
10 strawberries
1 mango
1 banana
1 nectarine
One Scoop of GreekGirl Beauty Protein
water as needed
*optional: add sweetener to taste
Directions:
Blend all ingredients in a blender and enjoy! How easy is that?

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GreekGirl Morning Boost

Ingredients:
4 strawberries
½ banana
1 serving GreekGirl Beauty Protein
1/2 cup frozen strawberry yogurt
1/2 cup almond milk
Directions:
Blend until smooth… then enjoy the flavor

 

 

Straight Up Strawberry

Ingredients:
1.5 cups whole frozen strawberries
3 ice cubes
1 scoop GreekGirl Beauty Protein
8 oz. water
Directions:
Blend it. See a pattern here?

 
 

Tropi-Kale Smoothie

2 scoops GG
Unsweetened almond milk
Ripe banana
5 strawberries
Hand full blueberries
Hand full kale

 
 

Pumpkin Pie Smoothie

  • 1 cup unsweetened almond milk
  • 2 scoops Greek Girl
  • ½ cup pureed pumpkin
  • 1 tablespoon cashew butter
  • ¼ teaspoon nutmeg
  • Dash of ground cloves
  • Cinnamon to taste
  1. Add all ingredients to a blender
  2. Blend until completely combined.
 
 

Eggnog Shake

  • ¼ cup full fat coconut milk
  • ¾ cup unsweetened almond milk
  • 2 scoops Greek Girl
  • 1 whole egg, raw (optional, consume at your own risk)
  • 1 tsp. nutmeg
  • ½ tsp. cinnamon
  • 1 tsp. vanilla
  1. Add all ingredients to a blender
  2. Blend until completely combined.
 
 

Candy Cane Protein Shake

  • 1 cup unsweetened almond milk
  • 2 scoops Greek Girl
  • ½ cup cottage cheese (optional, for extra creaminess)
  • 3-6 drops of peppermint extract, to taste
  • 1-2 packets Truvia/stevia based sweetener, to taste
  • 2-5 ice cubes, to desired thickness
  1. Add all ingredients to a blender
  2. Blend until completely combined.
 
 

Gingerbread Man Shake

  • 1 cup unsweetened almond milk
  • 2 scoops Greek Girl
  • ½ cup cottage cheese (optional, for extra creaminess)
  • ½ tsp. cinnamon
  • ¼ tsp. ground ginger, to taste
  • ½ tsp. butter extract
  • ½ tsp. vanilla extract
  • 1-2 packets Truvia/stevia based sweetener, to taste
  1. Add all ingredients to a blender
  2. Blend until completely combined.
 
 

Buttered Rum

  • 1 cup unsweetened almond milk
  • 2 scoops Greek Girl
  • 4 tsp. sugar-free butterscotch pudding mix
  • ½ tsp. butter extract
  • ¼ tsp. rum extract
  • DaVinci sugar-free buttered rum syrup, to taste
  1. Add all ingredients to a blender
  2. Blend until completely combined.

Berry Smoothie

Ingredients:
2 scoops GG
1 1/2 C frozen whole unsweetened blueberries
1 C frozen whole unsweetened strawberries
1/4 C steel cut oatmeal
1 spoonful of creamy almond butter
silk almond milk
Top off with Granola

 

 

No Bake Energy Bites

Ingredients: 
1 cup rolled oats
1/2 cup Cacao Nibs
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp vanilla extract
2 scoops GG

Directions:
After mixing ingredients-make balls and put
in freezer for an hour

Protein Donuts

Spelt flour
Cacao chips
roll in raw sugar and cinnamon

Joan's Fruit Dip

2 scoops of GG
1/8 C water
Dip favorite fruit in it

Kel, Berry and
Acai Power Smoothie

Ingredients:
2 scoops GG
1 banana
1/3 C blueberries
1/3 C strawberries
1/2 C Kale leaves
1/4 C almond milk(or water)
1 Tbsp ground flax seed
1 Tbsp chia seeds
! Tbsp of ace
1 Tbsp Cinn

Almond Coconut Mocha
Protein Smoothie

Ingredients:
2 scoops GG
1 C of Silk unsweetened vanilla almond milk
1/2 c cold coffee
1 tsp instant coffee granolas
1 tbsp ccocoa powder
2/3 C shredded sweetened coconut
2 tbsp stevia
whipped cream for garnish

 

 

Protein Brownies

Ingredients:
1 can red kidney beans(rinsed)
2 Tbsp cocoa powder
3-4 tbsp oil
3 eggs
2 Tbsp flour
1/4 tsp baking powder
50 g melted dark choice
1 serving GG
1/4 C water
honey and pinch of salt

Protein Blondies

Ingredients:
1 C gluten-free instant oats
3/4 C GG
2 very big ripe bananas
1 can chick peas/rinsed and drained
1/4 C natural peanut butter
1 Tbsp agave
4 Tsp stevia
14 C cacoa chips

 

Peanut Butter Protein Bars

Ingredients:
2 C oats toasted
3 scoops GG
1/3 C unsweetened almond milk
1 3/4 natural PB
1/4 C melted coconut oil
1 tsp vanilla
1/3 C maple syrup
1/2 C cacao chips
Mix cacao chips melted with coconut oil for topping

Protein pancakes

Ingredients:
1/2 C liquid egg whites
1/4 C GG
1/4 oat flour
1 Banana
1/4 C blueberries

Protein Ice Cream

Ingredients:
Vita-Mix with 4 C ice
2 scoops peanut butter chunky
1 tbsp cacao chips
1 C unsweetened Almond milk
3 scoops GG

Proats

Ingredients:
Greek yogurt
oats
GG
Granola on top

Protein waffles

Bushwacker with a GreekGirl twist

Ingredients (1 serving):
2 fluid oz coffee flavored liqueur
2 fluid oz coconut rum
2 fluid oz vodka
2 fluid oz amaretto liqueur
2 fluid oz cream of coconut
1 lunch ground nutmeg
2 scoops of GreekGirl beauty
4 cups of ice

Ingredients:
2 large eggs
1 tsp vanilla extract
2 tbsp coconut oil, partially meted
1 1.2 cups almond milk
1 c almond flour
2 tsp baking powder
1/2 tsp baking soda
2 scoops GG
1/2 C cacao nibs
 

Directions:
Mix ingredients and put in waffle maker
Top with fresh strawberries and blueberries
Maple syrup if needed