Kathryn was recently quoted in Fitness Magazine talking about the importance of muscle and how it can help maintain your weight. From the article:
Functionally, muscles protect your bones, organs, and tissues—and even help you heal quickly. Kathryn Sansone, a certified fitness trainer and the founder of GreekGirl Beauty Protein, adds that muscles can also be important to maintain your weight. "Muscle requires more energy and therefore burns more calories than fat," she says. "The more muscle mass you have, the faster your metabolism is." More muscle means burning more at rest, plus being able to work harder during your workouts. Double-win.
Read more about the importance of gaining muscle to your lifestyle here: